Food and Drink

Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook

Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook

  • Downloads：8389
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2022-02-22 03:17:38
  • Update Date：2025-09-24
  • Status：finish
  • Author：Sahara Rose Ketabi
  • ISBN：074404961X
  • Environment：PC/Android/iPhone/iPad/Kindle
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Summary

Introducing Eat Feel Fresh， an all-encompassing healthy cookbook with over 100 healing recipes。

Venture on a journey of wellness and serenity with the ancient science of Ayurveda。

New to Ayurveda？ No worries， we've got you covered！ Ayurveda teaches that food is a divine medicine with the power to heal， and is packed with holistic healing recipes suited for your individual needs。
This beautifully illustrated cookbook gives a detailed look at how to eat according to your body's specific needs， and will help you connect with your inner self。

Dive straight in to discover:

- Over 100 deliciously recipes including vegan and gluten-free options
- A clear easy-to-follow overview of basic Ayurvedic principles
- Comprehensive quizzes to identify your mind-body type to determine the best foods for your body。
- A core focus on make-ahead meals designed for a modern healthy lifestyle

Looking to develop a new you this New Year？ Then look no further！

Eat Feel Fresh emphasizes a modernized， plant-based approach to Ayurvedic eating， encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly。

Fall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic cookbook: a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle。 Doubling up as the perfect gift for yoga practitioners who want to complement their physical practice through nutrition and lifestyle， or generally anyone interested in holistic healing to achieve a healthier， more balanced lifestyle。

Wellness of the mind and body is vitally important in how we function as human beings。 This healthy eating cookbook provides an essential guide on how to best take care of our most precious asset holistically。 It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography， to help you best integrate traditional Ayurvedic wisdom and contemporary nutritional science into your diet。

Sahara Rose is a millennial thought-leader who is taking the torch of Ayurveda and burning it brightly。 This is the second book of hers I have had the pleasure to introduce and an example of her dedication to modernizing Ayurveda so its wisdom can transcend time。 Let it inspire you to make food choices that serve not only your body， but also your spirit。
--Deepak Chopra， MD

 "Eat Feel Fresh provides a much-needed plant-based solution to Ayurvedic nutrition that the world has been waiting for。"
--Mark Hyman， MD New York Times best-selling author

"Sahara Rose brings the perfect combination of intelligence and accessibility to her new book， Eat Feel Fresh。 Her recipes are more than just food， they offer insight into healing and inspiration to live a healthier， fuller life。"
--Kino MacGregor， Ashtanga Yogi and author

"Eat Feel Fresh provides a wealth of knowledge about the Ayurvedic way of cooking。 This book is well organized， a treat to your eyes， and a sheer pleasure to read。 Sahara Rose is a shining light who will inspire you towards a healthier and happier lifestyle。"
--Dr。 Suhas Kshirsagar， Ayurvedic physician and author

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Reviews

Ceren Cano ，

It was a fresh- easygoing and simple start to ayurvedic nutrition。 Better than many other sources I checked out on this subject so far。

Reading Cat ，

First off， you can see the problem I have with this book based on the other reviews。 Notice how they all comment how pretty it is？ （Stunning is the word they tend to use）。 Yes， it is a pretty book， but if one is here to learn about ayurveda， perhaps we could devote that page space and print space to。。。teach about ayurveda？ If you need a book to be 'pretty' for you to think it has value， well。。。that's a you problem。 It does have some good information but honestly， you get way more in another book First off， you can see the problem I have with this book based on the other reviews。 Notice how they all comment how pretty it is？ （Stunning is the word they tend to use）。 Yes， it is a pretty book， but if one is here to learn about ayurveda， perhaps we could devote that page space and print space to。。。teach about ayurveda？ If you need a book to be 'pretty' for you to think it has value， well。。。that's a you problem。 It does have some good information but honestly， you get way more in another book by the same author， the Idiot's Guide to Ayurveda， which has much fewer pictures， non all color flex-spreads about how beautiful her environment is。 The only thing this book has going for it is recipes and honestly， any ayurvedic cookbook would do the same， with more recipes。 WOW a recipe for kitchari？ Never gonna find THAT anywhere else， right？ *eyeroll*。 I am not saying Rose does not know her stuff。 She absolutely does。 Though， of course， feel free to question the cultural-appropriation factor of it all。 But she has clearly fallen into the money trap of wanting to monetize and remonetize the same content--the co author of Depak Chopra （Deep Pockets， to his friends） should make you view this askance。 It's not a bad book though: if you're looking for an ayurvedic cookbook， there are way better。 If you're looking for ayurveda information， there are way better。 If you are in the cult of Sahara Ketabi， even so， this is not her best book。 。。。more

Samantha Mostek ，

Great book！ It has an easy to understand first section on Ayurveda， then switches over to the cookbook portion。 So many great recipes to try！ I am gluten， dairy， and soy free， and most of the recipes are already safe for me or can easily be modified。 Whole， healthy， yet delicious foods that I can't wait to make！ I highly recommend this book！ :） Great book！ It has an easy to understand first section on Ayurveda， then switches over to the cookbook portion。 So many great recipes to try！ I am gluten， dairy， and soy free， and most of the recipes are already safe for me or can easily be modified。 Whole， healthy， yet delicious foods that I can't wait to make！ I highly recommend this book！ :） 。。。more

Joanne ，

I loved this book so much that I bought my own copy as a reference。 I loved the philosophy behind this method of eating， the doshas so well explained and what foods fit best with which dosha。 The recipes are excellent and easy to follow。 I also like the way the author has modernized the method of choosing foods for each dosha based on modern life and practicality。 For anyone wishing to follow a healthy diet for their lives I highly recommend this book。

Ginger ，

This idea is a little too out there for me， although some of the recipes sound good--if you leave out the super fatty ingredients。 Sigh。。。

Andrea ，

Enjoyed this book/cookbook after reading a lot about Ayurveda。 This was perfect for me since I abhor Indian food and am mostly vegan but would like to follow Ayurveda。 Many of these use traditional spices but most are suitable for those of us who do not enjoy coriander， curry， garam masala， etc。 I have tried about a dozen recipes so far and almost all of them are at least good， some are great。 As a warning at least half of these recipes are extremely tedious and time consuming and are only appro Enjoyed this book/cookbook after reading a lot about Ayurveda。 This was perfect for me since I abhor Indian food and am mostly vegan but would like to follow Ayurveda。 Many of these use traditional spices but most are suitable for those of us who do not enjoy coriander， curry， garam masala， etc。 I have tried about a dozen recipes so far and almost all of them are at least good， some are great。 As a warning at least half of these recipes are extremely tedious and time consuming and are only appropriate for someone who has many hours each day to cook。 And much like the majority of cooks and chefs， Ketabi forgets that sweets need salt too！ 。。。more

Ashley Hutto ，

This is a gorgeous book with beautiful and tasty recipes and a TON of helpful information on intuitive eating。

Lucie ，

What a beautiful， inspiring and interesting book。 I'm not a great cook， but I'm inspired to try all the recipes and I'm sure the benefits will be stupendous。 I'm vegan， so it's great to see so much inspiration。 Thanks Sahara。 What a beautiful， inspiring and interesting book。 I'm not a great cook， but I'm inspired to try all the recipes and I'm sure the benefits will be stupendous。 I'm vegan， so it's great to see so much inspiration。 Thanks Sahara。 。。。more

Kathy ，

Beautiful photos， love the colors。 Presentation is over the top， but inspiring。 Not a simple Ayurveda cookbook。 The recipes I’ve dared to try are delicious。 This cookbook makes me happy to just leaf through。

Aly Mance ，

I learned a lot about Ayurveda from this book。 I went on to read several other books about Ayurveda。 I love a lot of the recipes。 I basically make the grain-free naan on a weekly basis。 The only thing that I will say is that some of the ingredients are a little hard to find at your average grocery store。

Nicolaas Dekker ，

Great book！

Colleen ，

I liked the way Sahara focused on plant based food in this excellent book on Ayurveda。 The photography in the book is stunning and love all the colors - just a delight to read！

Janaya Thorne ，

Extremly interesting book！ Love that she not only explains in depth but also gives us various recipes！

Gita ，

I was heavily prejudiced against this book。 It looked too flash， too glib and a few decades too young for me。 But I've given it five stars now because I love it and am eternally grateful for it。Ayurveda is not an easy solution and - like Sahara Rose Ketabi - I have tried everything else。 But after struggling with digestive problems for a year， I too have to succumb。 In the meantime I'd bought two other books: Ayurveda by Geeta Vara， and The Everyday Ayurveda Cookbook。 Both of these are helpful， I was heavily prejudiced against this book。 It looked too flash， too glib and a few decades too young for me。 But I've given it five stars now because I love it and am eternally grateful for it。Ayurveda is not an easy solution and - like Sahara Rose Ketabi - I have tried everything else。 But after struggling with digestive problems for a year， I too have to succumb。 In the meantime I'd bought two other books: Ayurveda by Geeta Vara， and The Everyday Ayurveda Cookbook。 Both of these are helpful， in a way that an apple a day is helpful。 So now that I was ramping up my Ayurveda efforts （including cutting down coffee， a big deal）， I felt I needed some more recipe ideas。 And then I remembered this book， and it arrived today。 And I love love love it！ It's got the Ayurveda basics explained， but more importantly it has truly delicious， easy recipes。 Thankyou Sahara for making such a beautiful， attractive， lighthearted tool for a healthy life！ 。。。more

Eva Butean ，

I am very grateful about the encounter with this book。 I am grateful for the knowledge， the colors， the joy， the playfulness， kindness and generosity that I found in it。 I think that this kind of expression are pure joy and make the world a better place :） While I cook it makes me feel like an explorer of new dimensions of tastes， smells and of course it brings lightness to the body and soul。 Many congratulations to Sahara who articulates herself in such an inspiring way and sends such a helpfu I am very grateful about the encounter with this book。 I am grateful for the knowledge， the colors， the joy， the playfulness， kindness and generosity that I found in it。 I think that this kind of expression are pure joy and make the world a better place :） While I cook it makes me feel like an explorer of new dimensions of tastes， smells and of course it brings lightness to the body and soul。 Many congratulations to Sahara who articulates herself in such an inspiring way and sends such a helpful and healthy message in the world <3！！！！ 。。。more

Alissa Taylor ，

So beautiful！ The photography in this book is gorgeous。 Ketabi is a joy and she explains Ayurvedic principles in a way that is easy to digest （hehe）。 The recipes are not too complicated （perhaps if you're already into Ayurveda and have been collecting ingredients）， and are modern and mouthwatering！ Would recommend。 So beautiful！ The photography in this book is gorgeous。 Ketabi is a joy and she explains Ayurvedic principles in a way that is easy to digest （hehe）。 The recipes are not too complicated （perhaps if you're already into Ayurveda and have been collecting ingredients）， and are modern and mouthwatering！ Would recommend。 。。。more

Virginia ，

This is an excellent introduction to a modern （vegan， alkaline） version of Ayurveda。 Accessible and delicious recipes from breakfast through to dessert。 I’ll be buying a copy now that my copy from the library has been renewed the max possible times and is due back！

Jessetta Peterson ，

A rally interesting book on intuitive eating too be sure。 However， I found the the types really confusing。 I had a really hard time understanding what my true dosha was and felt like I needed a companion book or future to guide me through。 The recipes are great though！

Carol Traeger ，

Great intro to Ayurvedic eating and cooking。

Donna ，

Another good Ayurveda starter guide from Ketabi， this one with plenty of recipes and lifestyle advice。

Katelyn Entzeroth ，

This was a gift from my partner’s mother。 I was apprehensive at first （not really knowing anything about Ayurveda）。 The first ~90 pages or so are all about Ayurveda， including a brief overview of its history and how the author has modernized and modified the ancient approach。 The recipes are absolutely delicious and creative — I’ve been obsessed with plant-based recipes for the last 6 months and most of these are unlike any I’ve encountered。 I’m also benefiting tremendously from learning about A This was a gift from my partner’s mother。 I was apprehensive at first （not really knowing anything about Ayurveda）。 The first ~90 pages or so are all about Ayurveda， including a brief overview of its history and how the author has modernized and modified the ancient approach。 The recipes are absolutely delicious and creative — I’ve been obsessed with plant-based recipes for the last 6 months and most of these are unlike any I’ve encountered。 I’m also benefiting tremendously from learning about Ayurveda， which offers a holistic approach to wellbeing。 As a result of reading this， I’ve changed my routines， increased time spent meditating， started a yoga practiced， and have become much more mindful about eating and am overall more in tune with my body。 Highly recommend to anyone willing to open themselves to the wisdom of an ancient practice！ 。。。more

Laura Bermejo ，

An awesome， beautiful designed and explained book about a contemporary approach to Ayurveda， the millenary Indian healing system。 The recipes are great， the pictures are wonderful， and how Sahara explains about how the Ayurveda works and can suit your body， just makes you wonder why you didn´t discover this before！ A book to own， to consult， to read and reread， and of course， to learn！

Kelley Blair ，

Curiosity brought me to this particular cookbook。 I have over the years been tweaking and modifying my diet to assist in my body’s needs as it ages。 I was interested in learning more about the Ayurvedic way。 Ayurveda teaches that food is divine medicine with the power to heal。 It’s pretty straightforward and gives the reader another layer of how foods we eat interact with our bodies。 I am looking forward to making some of the recipes。 As a mostly plant based eater my pantry contains a lot of the Curiosity brought me to this particular cookbook。 I have over the years been tweaking and modifying my diet to assist in my body’s needs as it ages。 I was interested in learning more about the Ayurvedic way。 Ayurveda teaches that food is divine medicine with the power to heal。 It’s pretty straightforward and gives the reader another layer of how foods we eat interact with our bodies。 I am looking forward to making some of the recipes。 As a mostly plant based eater my pantry contains a lot of the ingredients these recipes call for。 If you are looking for more ways to eat better from a”healing”perspective try this book out。 。。。more

Ilse ，

I was actually looking for a book with some potions recipes for gut health。 But this book actually made me change to a plant-based diet， where I actually enjoyed eating。 This book was easy to read and explained Ayurveda as if it were something cool that everyone should be doing， not as a boring practice of thousands years ago。

Saraswathi ，

I just read this book。 For a beginner in Ayurveda， this book really helped me understand many things about Ayurveda， especially about good food according to my dosha needs。 Sahara uses a language that is very easy to understand。 This book is also very colorful， so people don't get bored reading it。 This book is suitable for beginners who want to practice many Ayurvedic recipes， very helpful。 Thank you so much！ I just read this book。 For a beginner in Ayurveda， this book really helped me understand many things about Ayurveda， especially about good food according to my dosha needs。 Sahara uses a language that is very easy to understand。 This book is also very colorful， so people don't get bored reading it。 This book is suitable for beginners who want to practice many Ayurvedic recipes， very helpful。 Thank you so much！ 。。。more

Sendkathy ，

I enjoy having this collection of Ayurvedic recipes。

CC by the Sea ，

This book is absolutely beautiful。 I love leafing through the pages almost daily at some point。。。 it's a total mood booster。 Sometimes I take it up with me at night and look through the pictures before bed。 I have thoroughly enjoyed every recipe that I have tried。 Love Sahara Rose and so appreciate her plant-based clean eating take on Ayurveda。 This book is absolutely beautiful。 I love leafing through the pages almost daily at some point。。。 it's a total mood booster。 Sometimes I take it up with me at night and look through the pictures before bed。 I have thoroughly enjoyed every recipe that I have tried。 Love Sahara Rose and so appreciate her plant-based clean eating take on Ayurveda。 。。。more

Sarah ，

Great and easy to understand Ayurvedic cookbook and education review for those just getting started。 What I like best is I have learned more about how to living the Ayurvedic way and the book allows for a simple understanding or a strict follow。 There is no other books like this！

TESSA IWANSKI ，

Lots of good infoI've tried a few recipes and I loved them all so far。 I had no idea I could make a drink with turmeric that actually tasted good。 I've been bookmarking recipes that I like so I can find them quickly。 Pretty soon most of the recipes will be bookmarked and I'll be back to square one。。。looking for a favorite recipe。 I had trouble finding a couple of spices and had to get creative with some ingredients。 I'm using ingredients that I usually don't use and I'm finding that with the rig Lots of good infoI've tried a few recipes and I loved them all so far。 I had no idea I could make a drink with turmeric that actually tasted good。 I've been bookmarking recipes that I like so I can find them quickly。 Pretty soon most of the recipes will be bookmarked and I'll be back to square one。。。looking for a favorite recipe。 I had trouble finding a couple of spices and had to get creative with some ingredients。 I'm using ingredients that I usually don't use and I'm finding that with the right seasoning the food can be delicious。 This book is a good reference and easy to read and understand。 Some books get so technical that they lose me。 Just give me a good reason to eat healthy and then give me some good， simple recipes to try。 This book nails it。 Thanks！ 。。。more

Kelly D。 ，

Good introduction to ayurvedic eating + recipes。 Beautiful photos and design。 I only wish there were less recipes that required a food processor which I don't have。 Good introduction to ayurvedic eating + recipes。 Beautiful photos and design。 I only wish there were less recipes that required a food processor which I don't have。 。。。more

Reference

google book https://www.google.com/search?tbm=bks&q=Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook

hathitrust digital library https://babel.hathitrust.org/cgi/ls?q1=Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook&field1=ocr&a=srchls&ft=ft&lmt=ft

The British Library https://bll01.primo.exlibrisgroup.com/discovery/search?query=any,contains,Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook&tab=LibraryCatalog&search_scope=Not_BL_Suppress&vid=44BL_INST:BLL01&lang=en&offset=0